If you’re approaching or dealing with your senior years, you know that sometimes it can feel like your body and mind are betraying you. But according to Dr. Gene Cohen, author of “Mature Minds”, the mind can further develop in older adulthood, which means seniors can’t just give up, they should take advantage of each stage of growth and pursue new hobbies and interests!

The 4 Stages of Senior Mental Development:

1. The Midlife Re-evaluation Stage: this stage is about exploration and transition. At this period in your life, start thinking about what you’ll want from your retirement. This is a good time to start dreaming about the future!

2. The Liberation stage: at the beginning of your retirement, once you enter this stage, let go of your inhibitions and start exploring and creating. This is a great time to take on new hobbies, envision what you want for yourself and your life during you retirement, and to make it happen!

3. The Summing up Stage: this stage occurs in the 60s, 70s and 80s and are about reflection and resolution, which is so important at a time when seniors need to accept the changes the aging process brings, and overcome it to ensure that they are successful and happy through the remainder of their lives. It’s also a great time to find new activities that help you to cope, so you have an outlet for the emotional trials you’re dealing with

4. The Encore Stage: it’s not the end, but a new beginning; the perfect time to cope and prepare for what might be ahead and be grateful for what you have

Via: Examiner

Image: guardian.co.uk

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