More and more seniors are learning that exercise can greatly benefit heart health. Since heart disease is one of the most common ailments among seniors, more people are implementing an exercise program into their lives. Exercise can have many health benefits and can improve not only the heart, but over-all health as well. The following list contains some tips for exercising that can benefit seniors as they strive to improve heart health.

Before starting any exercise program, Home Care Dallas wants to remind all seniors to check with their doctor first to make sure that the exercises they’re doing are safe.

1. Make sure all exercises are paced. You do not want to go too fast or over-do it. Give your muscles time to relax between exercises.

2. Individuals who have heart failure should always exercise in a controlled climate. Do not exercise outside in the extreme heat or cold.

3. During all exercises, make sure to have water nearby. Staying hydrated is one of the most important factors of a healthy exercise regime.

4. If you become fatigued, stop the exercise. Do not exercise if you have not been feeling well or if you experience any shortness of breath.

5. Pain can be an indicator of other health problems. If you experience any pain, stop the exercise, especially if the pain is in the chest.

6. After all exercises, check your pulse 15 minutes after you have stopped. Your pulse rate should be lower than 120.

Source: webmd.com

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