At Home Care Dallas we care for a number of aging adults with heart issues. Each year, more and more seniors are affected by heart disease. There are ways that seniors can alter their diet to reduce the risk of developing the disease. While there is no guarantee that an individual will not be affected, there are little changes to a daily diet can be a great help. The following list contains ways to change a diet to reduce the chances of heart disease.

1. Reduce the intake of cholesterol and unhealthy fats. This is one of the most important steps to lower cholesterol as well as the risk of heart disease.

2. Eat foods with low-fat protein. This can include fish, poultry and egg whites. Flaxseed, walnuts, beans and peas are high in protein and low in fat.

3. Increase the intake of fruits and vegetables. These foods are rich in fiber and low in calories. They also contain substances that can reduce the risk of heart disease.

4. Eat whole grains instead of bread with refined flour and cereals with sugar.

5. Reduce salt intake. Don’t forget that processed foods contain high amounts of salt. Reduce the intake of processed foods and avoid the addition of salt while cooking and eating at the table.

6. Eat in moderation and avoid filling your plate. Keep portions of food balanced.

7. Create daily menus to help you plan ahead.

Source: mayoclinic.com

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Home Instead Senior Care Dallas - a great assisted living alternative in Dallas for seniors and elders. Call us today for help at 972-239-3934.