Home Care Dallashelps seniors remain active and healthy in their own homes.
Seniors who are battling coronary heart disease may be relieved to find out that there is a way to reduce other risks. Heart health is a common concern in the senior population. Studies have revealed that by increasing the dosage of statin, seniors may be able to reduce the risk of other heart problems. The following list contains some useful facts about statin and how seniors can reduce their chances of developing heart problems.
1. Increased doses of Lipitor or other cholesterol lowering medications has been shown to reduce the risk of developing heart related health problems.
2. In combination with medication, lowering bad cholesterol can reduce the chances of heart disease.
3. Seniors who have coronary heart disease should try to get their bad cholesterol levels below 100mg per each deciliter of blood.
4. High doses of statin has been shown to lower cholesterol levels to 70.
5. In addition to reducing the chances of developing heart disease, seniors can also reduce the likelihood of stroke and heart attack.
6. Regardless of the current heart condition, lowering bad cholesterol can have many health benefits for seniors, including lower blood pressure, lower mortality rates and the reduction of risks of coronary heart disease.
7. Seniors who are currently taking medication to lower their cholesterol should speak to a doctor regarding the possible benefits of increasing the dosage.
If you are a caregiver, or know anyone with a heart condition, you could benefit from watching the following clip, which features a modified form of CPR called CCR that is easier to learn, easier to do and can save even more lives!
More and more seniors are learning that exercise can greatly benefit heart health. Since heart disease is one of the most common ailments among seniors, more people are implementing an exercise program into their lives. Exercise can have many health benefits and can improve not only the heart, but over-all health as well. The following list contains some tips for exercising that can benefit seniors as they strive to improve heart health.
Before starting any exercise program, Home Care Dallas wants to remind all seniors to check with their doctor first to make sure that the exercises they’re doing are safe.
1. Make sure all exercises are paced. You do not want to go too fast or over-do it. Give your muscles time to relax between exercises.
2. Individuals who have heart failure should always exercise in a controlled climate. Do not exercise outside in the extreme heat or cold.
3. During all exercises, make sure to have water nearby. Staying hydrated is one of the most important factors of a healthy exercise regime.
4. If you become fatigued, stop the exercise. Do not exercise if you have not been feeling well or if you experience any shortness of breath.
5. Pain can be an indicator of other health problems. If you experience any pain, stop the exercise, especially if the pain is in the chest.
6. After all exercises, check your pulse 15 minutes after you have stopped. Your pulse rate should be lower than 120.
At Home Care Dallas we care for a number of aging adults with heart issues. Each year, more and more seniors are affected by heart disease. There are ways that seniors can alter their diet to reduce the risk of developing the disease. While there is no guarantee that an individual will not be affected, there are little changes to a daily diet can be a great help. The following list contains ways to change a diet to reduce the chances of heart disease.
1. Reduce the intake of cholesterol and unhealthy fats. This is one of the most important steps to lower cholesterol as well as the risk of heart disease.
2. Eat foods with low-fat protein. This can include fish, poultry and egg whites. Flaxseed, walnuts, beans and peas are high in protein and low in fat.
3. Increase the intake of fruits and vegetables. These foods are rich in fiber and low in calories. They also contain substances that can reduce the risk of heart disease.
4. Eat whole grains instead of bread with refined flour and cereals with sugar.
5. Reduce salt intake. Don’t forget that processed foods contain high amounts of salt. Reduce the intake of processed foods and avoid the addition of salt while cooking and eating at the table.
6. Eat in moderation and avoid filling your plate. Keep portions of food balanced.
Seniors who are battling coronary heart disease may be relieved to find out that there is a way to reduce other risks. Heart health is a common concern in the senior population. Studies have revealed that by increasing the dosage of statin, seniors may be able to reduce the risk of other heart problems. The following list contains some useful facts about statin and how seniors can reduce their chances of developing heart problems.
