At Home Care Dallas we care for a number of aging adults with heart issues. Each year, more and more seniors are affected by heart disease. There are ways that seniors can alter their diet to reduce the risk of developing the disease. While there is no guarantee that an individual will not be affected, there are little changes to a daily diet can be a great help. The following list contains ways to change a diet to reduce the chances of heart disease.

1. Reduce the intake of cholesterol and unhealthy fats. This is one of the most important steps to lower cholesterol as well as the risk of heart disease.

2. Eat foods with low-fat protein. This can include fish, poultry and egg whites. Flaxseed, walnuts, beans and peas are high in protein and low in fat.

3. Increase the intake of fruits and vegetables. These foods are rich in fiber and low in calories. They also contain substances that can reduce the risk of heart disease.

4. Eat whole grains instead of bread with refined flour and cereals with sugar.

5. Reduce salt intake. Don’t forget that processed foods contain high amounts of salt. Reduce the intake of processed foods and avoid the addition of salt while cooking and eating at the table.

6. Eat in moderation and avoid filling your plate. Keep portions of food balanced.

7. Create daily menus to help you plan ahead.

Source: mayoclinic.com

Image Source: sxc.hu

Home Instead Senior Care Dallas - a great assisted living alternative in Dallas for seniors and elders. Call us today for help at 972-239-3934.

With the suffering economy, seniors in particular are struggling to make ends meet; with high food costs and limited incomes, and the fear that pensions and benefits may be lost, there’s no better time to penny pinch. However, saving a few cents should not occur at the sacrifice of proper nutrition; seniors can maintain healthy diets, while watching what they spend.

• If fresh fruits and vegetables are not in the budget, consider buying canned or frozen; they contain the same vitamins and nutrients and are non-perishable so you don’t have to worry about them spoiling
• Select fresh fruits and vegetables that are in season locally; they are cheaper since import costs do not apply
• Choose frozen meats or buy in bulk – remember to go with lean proteins, and limit consumption of red meats
• Meats that are nearing their sell-by dates (but not expired) may be discounted. The best way to preserve their lifecycle is to cook and freeze them right away
• Contact a senior nutrition program in your area – your local Area Agency on Aging can help you get in touch. These programs suggest a donation amount, but will provide their services for whatever you are able to provide, even if it’s nothing at all. Depending upon your level of mobility, you may be able to receive daily meals in the community, or have them delivered to your home

Sources: http://www.poststat.net/pwp008/pub.49/issue.366/article.598/
http://findarticles.com/p/articles/mi_m0EIN/is_/ai_n11838042